Today we did squats, which help us build muscles in the legs, helps your balance, and gives you less probability to get hurt.
We also did regular planks and side planks which help stretch your muscles in your shoulders.
Planks also help your strength in your abs, arms, shoulders, and legs.
Another exercise we did was mountain climbers. This exercise helps you get stronger so you can do more and more.
By: Diane, Elise, and Elisha