Today for lunch we had summer couscous with chick peas.
It had tomatoes, onions, raisins, cucumbers, cous cous, parsley, chickpeas, and red peppers in it. It is very healthy and vegetarian. There are proteins, carbs, vegetables, and fruit in it. Carbs can help prevent weight gain. Carbs are also good for your heart. Chickpeas have fiber, iron, and zinc in them. They are legumes. Fibre is good for you because it can help make your skin look better. It can also prevent heart problems. Cous cous has calcium and selenium in it, a mineral that helps with your metabolism. The lunch was very healthy and good for your body!
By: Kyle Cindy Reed