Plyometric Exercises - Tuesday - Pear Tree EducationPear Tree Education
Pear Tree Education
19th Jul, 2014

Plyometric Exercises – Tuesday

We practiced plyometric exercises: lunges, side lunges, squat jumps, and plyometric push ups.

To do the lunge you must take a step forward (big step) quickly and hold the pose with 90 degree angles on limbs. For side lunge you just lunge to the side.

For squat jumps we jumped off a ledge and then squat landed then jump back up. For the plyometric push ups we did push ups.

The point of plyometrics is to exert muscles in as short a time possible. We use plyometrics to increase our speed and power.

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By: Cindy, Kyle, and Reed

 

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