We always start the morning by running 3 laps.
After we are done we have a very short water break. Next, we form a semi-circle and do some stretches that workout your muscles. We do jumping jacks, arm stretches and bends, lunges, side planks, planks, depth jumps, squat jumps, and normal squats. We have done many exercises. Ziya, our classmate has been leading us to do these exercises. On day 1 “most people” had not been able to do the exercises, but now, on day 4 “most people” have improved. In conclusion, “most people” have improved the strength of their muscles.
By: Cindy, Reed, and Kyle