On Monday, first, we ran three laps around the park.
This is to warm up our bodies so we are not stiff when we do our stretches.
After we finished running, we were told not to sit down, otherwise our muscles would tense up.
Then we did plank (side and regular), mountain climbs, squats, jumping jacks, arm bends, and side lunges.
All of these movements are used in sports, whether you notice them or not, so it is important to warm up before you play a sport like soccer, tennis, or basketball.
By: Diane,Elise, and Elisha