Friday snack time blueberry basil smoothie - Pear Tree EducationPear Tree Education
Pear Tree Education
19th Jul, 2014

Friday snack time blueberry basil smoothie

Today for snack we had a basil smoothie.

In the smoothie there are blueberries, basil leaves, spinach leaves, bananas and unsweetened almond milk.

 

Why are these things good for you?

 

Blueberries are good for you because they have lots of vitamin k, vitamin c and fiber.

Spinach is good for you because it has a good source of omega-3.

Almond milk is good for you because it helps with weight management.

Bananas are good for you because they help with weight loss.

And that is how you make a healthy snack! :} ;]

 

 

Makes: 2 servings

 

INGREDIENTS

  • 1 cup frozen blueberries
  • 1/4 cup basil leaves
  • 1/2 cup spinach leaves
  • 2 cups unsweetened almond milk
  • 1 banana

 

DIRECTIONS

1. Blend all until smooth.

 

 

By Erika, Bianca and Ethan

Comments are closed.

Make an enquiry

Complete this form to request further information tailored to your needs. Fields marked with * are mandatory.

*Which services are you interested in?

About your children

Child 1
Child 2
Make an enquiry