Sports Science Archives - Pear Tree EducationPear Tree Education
Pear Tree Education

Category Archives: Sports Science

19th Jul, 2014

Orange & Lemon Electrolyte Drink

Orange & Lemon Electrolyte Drink Makes 3 servings -1/4 cup lemon juice -1/2 cup orange juice -2 cups of water -1/8 teaspoon of sea salt -2 tablespoons honey  

Read More

Monday’s Lunch

Monday at lunch we had Lasagna. In the lasagna, there are beef for protein to help build our muscles, pasta for carbohydrates that give us energy; cheese belongs to dairy and protein food groups, dairy, to build bones and protein to build muscles, tomato for energy just like onion and red pepper We have to eat these healthy […]

Read More

Thursday’s lunch

Today for lunch we had a calannini wrap. These are the ingredients that are inside: Chicken, avocado, onion, cilantro, tomato, white beans, lime, carrots, red cabbage, yogurt, sour cream and mayonnaise. Why are these things healthy for you? Chicken is good for you because it has protein and protein repairs your muscles. Avocado is good […]

Read More

Choices Food Market Field Trip

Today, we went to choice food market. At there,we tasted different berries and vegetables,and we learned a lot of healty foods. The dietician gave us a mystery drinks to try,and we need to guess what the ingrediants are in the drinks. The drink tasted a little sour and sweet, but we all drank two cups, and the dietician […]

Read More

Choices Supermarket Field Trip

Today we went to Choices food market. We had a tour on Dried Produce (Tomato, Edamame and Golden Berry). All the samples we tried, we had to roll it around our mouth to feel the texture and then we were allowed to chew it. The dried tomato tasted like insanely sour chips. Next, the edamame beans are green […]

Read More

Morning Warm-Up

We always start the morning by running 3 laps. After we are done we have a very short water break. Next, we form a semi-circle and do some stretches that workout your muscles. We do jumping jacks, arm stretches and bends, lunges, side planks, planks, depth jumps, squat jumps, and normal squats. We have done many exercises. Ziya, our […]

Read More

Wednesday’s Sport Activity: Soccer

After eating snacks,we went to the park ,and we played soccer on the field.Playing soccer game isn’t very easy,you have to remember a lot of rules so you won’t get hurt.Like not using your hand,or if you don’t mean it then don’t push each other. Exercise can make our muscles stronger,it also can make our weight lighter, […]

Read More

Wednesday Lunch!

Today for lunch we had summer couscous with chick peas. It had tomatoes, onions, raisins, cucumbers, cous cous, parsley, chickpeas, and red peppers in it. It is very healthy and vegetarian. There are proteins, carbs, vegetables, and fruit in it. Carbs can help prevent weight gain. Carbs are also good for your heart. Chickpeas have fiber, iron, and zinc […]

Read More

Wednesday Workout

Today we did squats, which help us build muscles in the legs, helps your balance, and gives you less probability to get hurt. We also did regular planks and side planks which help stretch your muscles in your shoulders. Planks also help your strength in your abs, arms, shoulders, and legs. Another exercise we did was […]

Read More

Monday Workout!!!

On Monday, first, we ran three laps around the park. This is to warm up our bodies so we are not stiff when we do our stretches. After we finished running, we were told not to sit down, otherwise our muscles would tense up. Then we did plank (side and regular), mountain climbs, squats, jumping jacks, arm bends, […]

Read More

Powerful Plyometrics!!!

Today we learned how to perform Squat Jumps, balancing on one leg, and depth jumps properly. We learned that, to do a depth jump properly, you have to jump off of a bench or a piece of concrete that is a little ways above the ground. As you hit the ground, you use the force as a spring […]

Read More

Basketball at Pear Tree Summer Camp

Today we learned how to play basketball. We learned how to throw bounce and chest passes. We learned how to throw those passes properly. This is important because we need to know the proper passes so we don’t injure ourselves and so we don’t break the rules of the game. We learned how to play a half court […]

Read More

Plyometric Exercises – Tuesday

We practiced plyometric exercises: lunges, side lunges, squat jumps, and plyometric push ups. To do the lunge you must take a step forward (big step) quickly and hold the pose with 90 degree angles on limbs. For side lunge you just lunge to the side. For squat jumps we jumped off a ledge and then squat landed then jump […]

Read More

Tuesday’s Warm Up Excerises

Every morning, we go to the park to warm up exercises. First we do three laps around the park because we need to stretch our muscles and get them ready to play sports. Then we do jumping jacks because we can stretch our arm and leg muscles . Then we do planks, and side planks for stretch […]

Read More

Tuesday’s Snack

On Tuesday, we made tuna melts, ingredients are celery sticks, carrots, and tuna. First, we choped celary sticks and carrots into small pieces,next we put all the materials together and some mayor,then we mixed them all together. After that,we chopped the tomatos into slices,last we put cheese and tuna on the toasts,and we baked it, while it was […]

Read More

The Watermelon Electrolyte Juice

For 5 cups you will need: 335g of watermelon 2 ½ cups of coconut water 1 lime cut in half A blender Cut watermelon, then weigh 335 grams worth Pour the coconut water Squeeze some of half of the lime into the blender Blend Pour into cups… And Enjoy! Why it’s healthy: It has natural […]

Read More

Friday snack time blueberry basil smoothie

Today for snack we had a basil smoothie. In the smoothie there are blueberries, basil leaves, spinach leaves, bananas and unsweetened almond milk.   Why are these things good for you?   Blueberries are good for you because they have lots of vitamin k, vitamin c and fiber. Spinach is good for you because it […]

Read More

The Warm-Ups

This morning we did the warm up but this time it was different because the students lead the exercises. The class was much better than the first day we tried .Jennifer recorded us doing the warm up. We are getting more strong. That’s why we have to do like 10 or more. What I see […]

Read More

Paul’s Delicious Lunch

Today’s lunch is Pork and Snap Pea Lo Mein,it is a kind of noodles and veggies mixed up. The ingrediants are pork, noodles, edamane beans, and snap peas. It tastes like dry noodle,and it’s filled with healthy food. Our class give Paul’s healty lunch 100 points, because he let us stay in shape and filled […]

Read More

Beach Volleyball

Today we played volleyball at Kits Beach. We were divided into two groups of 7, so it was even. When we played, we found out that the morning exercises helped us a lot. For example, the squat jumps helped play because every time we hit the ball, we did a squat jump (The squats helped […]

Read More

Make an enquiry

Complete this form to request further information tailored to your needs. Fields marked with * are mandatory.

*Which services are you interested in?

About your children

Child 1
Child 2
Make an enquiry